Over the past 2 years, I have lost 150 pounds. I did it by myself: no pills, no crazy diets, no reality shows... I still have about 60 pounds to go, so I thought it might be a good idea to start a (free) diet club. This would be a chance for us to guide and support one another. We meet every two weeks to share our struggles and successes. There is nothing in this for me except the opportunity to help others and, in doing so, continue on my own path to fitness. Best wishes to you on yours.

Personal attention in a group fitness setting! An affordable way to get personalized instruction for your fat loss goals! North Shore TightBodies Group Fitness Training - 4 week outdoor fitness program! Look Better, feel better, have fun! North Shore TightBodies Group Fitness includes Cardiovascular training to: - improve heart function & recovery - improve endurance - improve overall fitness Resistance training to: - become stronger & leaner - increase lean muscle - in …

Meet other local people who are interested in walking for fitness! We'll meet up to walk around Oak Park/River Forest/Forest Park and on local trails. We've also been known to do a little hiking, biking, eating and drinking as a group. To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast canc …